by Matt Cowdroy | Apr 23, 2025 | Planning, Uncategorized
Have you ever battled a kinked garden hose? You’re eager to water those wilting plants, but instead spend precious minutes untangling a green mess. The immediate temptation is to turn on the water and deal with kinks as they arise—but we all know how that ends....
by Matt Cowdroy | Apr 25, 2018 | Uncategorized
I caught up with my friend Pete Smith from Corporate Trainer this week and we were talking all things “work”. How to make “work not suck” as Adam Grant puts it. We decided that Authenticity is the key.
by Matt Cowdroy | Sep 30, 2016 | Health
So how do you start running again after a lazy break? I was looking for a way to motivate myself and also a program to follow. At the same time I was doing some research for a talk I was giving on habit formation and how to make habits stick. (I’ll write about...
by Matt Cowdroy | Sep 29, 2016 | Recipe
Dry Ingredients 1/2 cup almond meal 1/2 cup hazelnut meal (or just use 1 cup of almond meal) 1/4 cup sunflower kernels (or crushed nuts – anything to add some texture) 1/4 cup desiccated coconut “Wet” Ingredients 1/4 cup Coconut Oil (melted) 1/4 Cup Coconut Milk...
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