by Matt Cowdroy | Sep 30, 2016 | Health
So how do you start running again after a lazy break? I was looking for a way to motivate myself and also a program to follow. At the same time I was doing some research for a talk I was giving on habit formation and how to make habits stick. (I’ll write about...
by Matt Cowdroy | Sep 29, 2016 | Health, Recipe
Dry Ingredients 1/2 cup almond meal 1/2 cup hazelnut meal (or just use 1 cup of almond meal) 1/4 cup sunflower kernels (or crushed nuts – anything to add some texture) 1/4 cup desiccated coconut “Wet” Ingredients 1/4 cup Coconut Oil (melted) 1/4 Cup Coconut Milk...
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